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Strength Training

Strength Training


Welcome to Cape Ann FHC’s separate program to introduce, develop and educate our current athletes and their families to the concept of strength and conditioning, nutrition and mindfulness. Our goal within The Training Effect programming is to build our athletes confidence inside a weight room, become comfortable with their personal limits and understand the technique and safety requirements to perform compound, multi joint lifts with barbells, free weights and body weight. We train out of Total Refit Fitness & Nutrition in West Boylston throughout the entire year and these sessions are coached by Crossfit Level 1 trainer Nate O’Lari. Programming and additional coaching is also performed by club director, Chris Pothier, with his Bachelor’s of Science in Exercise Science, Certified Strength & Conditioning Specialist (CSCS) and his Crossfit L1 trainer, along with a Crossfit Nutrition Level 1 Course Certificate.

Fall Session – September – November –  1 session/week in person

Winter Session – December – March – 2 session/week in person

Spring Session – April – June – 2 session/week in person

Summer Session – June – August – 2 session/week in person


If you are interested in joining The Training Effect for our next fall session, please email Chris Pothier directly so he can add you to our waitlist at