Strength Training

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Welcome to Cape Ann FHC’s separate program to introduce, develop and educate our current athletes and their families to the concept of strength and conditioning, nutrition and mindfulness. Our goal within The Training Effect programming is to build our athletes confidence inside a weight room, become comfortable with their personal limits and understand the technique and safety requirements to perform compound, multi joint lifts with barbells, free weights and body weight. We train out of Total Refit Fitness & Nutrition in West Boylston throughout the entire year and these sessions are coached by Crossfit Level 1 trainer Nate O’Lari. Programming and additional coaching is also performed by club director, Chris Pothier, with his Bachelor’s of Science in Exercise Science, Certified Strength & Conditioning Specialist (CSCS) and his Crossfit L1 trainer, along with a Crossfit Nutrition Level 1 Course Certificate.

Fall Session – September – November – 1 session/week in person

Winter Session – December – March – 2 session/week in person

Spring Session – April – June – 2 session/week in person

Summer Session – June – August – 2 session/week in person

Season to Season commitment is preferred, in order to see consistent results both mentally and physically. Taking seasons off between makes it hard to gain the advantage we are seeking. This program is for the serious athlete who WANTS to compete at the highest level possible.
Athletes have access to online programming via their phone, at home sessions due to conflicts or at their own gym for additional days.
Players are held to the highest standard of safety and are expected to treat this program with the highest form of integrity and will be held accountable accordingly.
This program is to prepare athletes for their journey after high school. Whether it be NCAA field hockey or the pursuit of health and wellness.

UPCOMING SESSION….

If you are interested in joining The Training Effect for our next fall session, please email Chris Pothier directly so he can add you to our waitlist at CPothier@capeannfhc.com